Massage, how can it help me?
What is massage? Definition: “The rubbing and kneading of muscles and joints of the body with the hands, especially to relieve tension or pain.” What types of massage are there? Remedial massage: This is massage to aid the recovery of particular injuries or specific problems. General preventative massage: This is a deep massage to give relaxation to any muscles that are found to be holding excessive tension. This is a very good type of massage to help to prevent injury by relaxing tense muscles that are more liable to injure. Effleurage: A deep massage aimed to help to clear fluid from the tissues by assisting it up the lymph vessels to the lymph nodes. Sports massage: “Sports Massage (also referred to as soft tissue massage) is the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons.” (Sports Massage Association). Sports massage is really just massage tech...