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Sports massage is NOT just for sports people!!
" Sports Massage ? That's for sports people right?" Short answer...... NO I know I would be confused too. It is called sports massage after all! But believe it or not sports massage can be for anybody. In fact arguably it may be great for problems that sports people don't usually suffer from. "Arh, you mean aches and pains etc?" Well, yes, but not just this. For example, it can lower stress, according to research done by Cady and Jones in 1997. Stress is linked to lots of health issues from IBS to high blood pressure, increased risk of heart attacks and strokes, hair loss, skin conditions etc. etc. Another effect of sports massage is that it can lower high blood pressure, which is literally a killer but I bet you never thought of going to have a sports massage for high blood pressure now did you? If all this wasn't enough, we continue into further benefits.... Reduces depression and anxiety (Moyer et al