The Benefit of Physiotherapy in non elite sport.
Now as you all know, at the elite level athletes have Physiotherapists, massage therapists, sports psychologists, strength and conditioning coaches, technical coaches, dietitians etc. etc. etc. Now in the world of elite sport, money and time are less of a problem, meaning all of the above is more possible. But clearly all of this is a necessity otherwise they wouldn't bother. So why do they bother? It improves training, improves performance, faster recovery times, reduces injury risk and gets them back much quicker. Now I'm not saying that all of this should be done to the letter in non elite sport as it wouldn't be possible but I think that elements are required and this is highlighted by what I see everyday. For example: I see runners who just run, nothing else and believe it or not, they get inured. I see athletes who have no recovery time and believe it or not, they also get injured. When athletes get injured they simply rest for a few days and the...