YouTube Training tips

-

Do you want to improve your fitness, strength, jump higher, build more muscle etc.?





Then this playlist on the Hawkes Physiotherapy YouTube channel:

 https://www.youtube.com/user/hawkesphysiotherapy

....as lots of helpful exercise training tips to help you to get stronger, faster, fitter or build more muscle so check it out and subscribe to keep up to date of new content posted every week.

Click the below link for the Exercise training tips video playlist:

Exercise training tips video playlist

Here are some of the future videos coming your way in the near future:







Comments

  1. Amy Watson22 July 2018 at 01:24

    Arthritis is a painful condition in which your joints swell and stiffen. It is common in older people, although it can affect anyone, including athletes who've injured knees, ankles, and hips. Amazing arthritis treatment

    ReplyDelete

Post a Comment

Popular posts from this blog

Patella Tendinopathy

-
Image
I hear different terminology used all the time, so what is tendinitis, tendinosis or tendinopathy? Tendinopathy: This is a broad term encompassing painful conditions occurring in and around tendons, which includes tendinitis and tendinosis. Tendinitis: This basically means inflammation of a tendon. Tendinosis:  This means degeneration of tendon (Meaning cumulative damage). So what does this mean to me? For a long time tendinitis was the term used and it was considered that injured tendons were simply inflamed. Then the thinking shifted to the thought that there was little or no inflammation present in these conditions (Andres & Murrell 2008). However as is with research, the thinking is changing again: There may be an inflammatory response associated with chronic tendinopathy, even though recent opinions had decided it to be non-inflammatory (Rees 2013). So both types can occur! This is important as the way that you treat each one has to...
Read more

Cubital Tunnel Syndrome

-
Image
Heard of Cubital Tunnel Syndrome? Probably not but you may have heard of Carpal Tunnel Syndrome. Well they are similar but Carpal Tunnel Syndrome is in the wrist and hand whereas Cubital Tunnel Syndrome is in the Elbow. What is Cubital Tunnel Syndrome? Basically it is a compression neuropathy, which means that a nerve is "trapped”. The nerve at fault in this case is the ulna nerve and where it gets “trapped” is in the cubital tunnel of the elbow: See the below picture: How common is it? It is the second most common compression neuropathy in the upper limb (Palmer & Hughes 2009). What causes it? A common cause is frequent bending of the elbow or constant repetitive pressure on the elbow itself. This then irritates the nerve and it is irritated too much then it becomes a “neuropathy”. What are the symptoms? The patient will complain of pain and numbness in the ring and little finger and weakness is common. If left untreated then this ...
Read more

The case of the clicky hip (AKA: Snapping hip syndrome)

-
Image
Ever wondered what the click in your hip is? Firstly you need to know a little about the anatomy of the area. Bones: Ilium, Ischium, Pubis, Femur: Ilium: Acetabulum (lunate surface, margin of acetabulum) Anterior inferior iliac spine Anterior superior iliac spine Ala (wing of ilium) (gluteal surface and iliac fossa)) Iliac crest (outer lip, tuberculum, intermediate zone, inner lip) Gluteal lines (anterior, inferior and posterior) Posterior superior iliac spine Posterior inferior iliac spine Greater sciatic notch Body of Ilium Illiopubic eminence Arcuate line Auricular surface for the sacrum Iliac tuberosity Ischium: Ischial spine Lesser sciatic notch Body of Ischium Ischial tuberosity Ramus of ischium Obturator foramen Acetabulum Acetabular notch Pubis: Superior pubic ramus Pubic tubercle Obturator crest Inferior pubic ramus Acetabulum Pecten pubis (pectineal line) Symphyseal surface Obt...
Read more