Compex Muscle stimulation (NMES) update #6 (12 weeks into training) FINISHED!
Finally DONE! ABOVE: Me looking smug So drum roll! what are the results? Deadlift: At the start: 90KG NOW: 130KG 44% Increase Seated dumbbell shoulder press: At the start: 16.5KG NOW: 23KG Overall result of percentage increase in strength: 39% Increase Wide grip Lat pull downs: At the start: 50KG NOW: 80KG 60% Increase So overall I can conclude that over 12 weeks the Compex NMES increases strength by 39-60% overall and that anecdotally it increases muscle size and is very good for recovery too. So in summary, IT WORKS!! Telephone: 01782 771861 Mobile: 07866195914 Email: mathewhawkesphysiotherapy@gmail.com Facebook: https://www.facebook.com/HawkesPhysiotherapy Twitter: https://twitter.com/MathewHawkes YouTube: https://www.youtube.com/user/hawkesphysiotherapy LinkedIn: http://www.linkedin.com/pub/mathew-hawkes/1a/a45/501 Google +: https://plus....