Compex Muscle stimulation (NMES) update #6 (12 weeks into training) FINISHED!

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Finally DONE!













ABOVE: Me looking smug


So drum roll! what are the results?



Deadlift:


At the start:
90KG

NOW:
130KG

44% Increase

Seated dumbbell shoulder press:


At the start:
16.5KG

NOW:
23KG

Overall result of percentage increase in strength:

39% Increase


Wide grip Lat pull downs:


At the start:
50KG

NOW:
80KG

60% Increase

So overall I can conclude that over 12 weeks the Compex NMES increases strength by 39-60% overall and that anecdotally it increases muscle size and is very good for recovery too.

So in summary, IT WORKS!!

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