Infographic on Strength

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Patella Tendinopathy

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I hear different terminology used all the time, so what is tendinitis, tendinosis or tendinopathy? Tendinopathy: This is a broad term encompassing painful conditions occurring in and around tendons, which includes tendinitis and tendinosis. Tendinitis: This basically means inflammation of a tendon. Tendinosis:  This means degeneration of tendon (Meaning cumulative damage). So what does this mean to me? For a long time tendinitis was the term used and it was considered that injured tendons were simply inflamed. Then the thinking shifted to the thought that there was little or no inflammation present in these conditions (Andres & Murrell 2008). However as is with research, the thinking is changing again: There may be an inflammatory response associated with chronic tendinopathy, even though recent opinions had decided it to be non-inflammatory (Rees 2013). So both types can occur! This is important as the way that you treat each one has to...
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Cubital Tunnel Syndrome

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Heard of Cubital Tunnel Syndrome? Probably not but you may have heard of Carpal Tunnel Syndrome. Well they are similar but Carpal Tunnel Syndrome is in the wrist and hand whereas Cubital Tunnel Syndrome is in the Elbow. What is Cubital Tunnel Syndrome? Basically it is a compression neuropathy, which means that a nerve is "trapped”. The nerve at fault in this case is the ulna nerve and where it gets “trapped” is in the cubital tunnel of the elbow: See the below picture: How common is it? It is the second most common compression neuropathy in the upper limb (Palmer & Hughes 2009). What causes it? A common cause is frequent bending of the elbow or constant repetitive pressure on the elbow itself. This then irritates the nerve and it is irritated too much then it becomes a “neuropathy”. What are the symptoms? The patient will complain of pain and numbness in the ring and little finger and weakness is common. If left untreated then this ...
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The Compex Muscle stimulator Guinea Pig....Me!

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Check out our new blog here: https://hawkesphysiotherapy.co.uk/blog So as you may have read, my last post was on the Compex muscle stimulator and was all about the research but like all things, the proof is in the pudding so I have decided to be a Guinea pig! My Training history: Now I have performed consistent resistance training for years and realistically I haven't made any real gains for years (getting older maybe?) If anything my strength has reduced! For example, the most that I have ever deadlifted in a training set was easily 5-6 years ago and was 120kg. Currently I can only 85-90kg, so not so good, to be honest. The Plan: So this week I have basically incorporated the Compex into my workout. The plan is to give you feedback on everything every 2 weeks with an ultimate goal of increasing my strength in 12 weeks Now I'm not going to measure every exercise for this blog but I will pre-select the following exercises for comparison and this is not a 1 r...
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