Compex Muscle stimulation (NMES) update #5 (10 weeks into training)

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So it's week 10 of training with the Compex

Update:
So I am nearly all recovered from my illness and I am back into good hard training but honestly I do believe that being ill has affected my strength gains as you might expect. This being said though my strength has still gone up slightly on the deadlift and amazingly so has my muscle size. I know that the muscle size has increased because my body fat percentage has dropped but I put a shirt on the other night and it was so tight on the arms that I couldn't bend the elbows! So I can not only conclude that the Compex works for strength and recovery but also hypertrophy!



DOMS (delayed onset muscle soreness) -

This has gone up due to the change in style of training but again the recovery and massage settings have helped.

Strength:

Only a small increase on the deadlift but the other two are no different.

Week 10:
Timeframe
Deadlift
Seated Dumbbell
shoulder
press
Lat Pull down
Start
90KG
16.5KG
50KG
2 weeks
105KG
(17% increase)
19KG
(15% increase)
70KG
(40% increase)
4 weeks
115KG
(9.5% increase from week 2)
(28% increase from baseline)
21.5KG
(13% increase from week 2)
(30% increase from baseline)
75KG
(7% increase from week 2)
(50% increase from baseline)
6 weeks
120KG
(33% from baseline)
23KG
(39% from baseline)
77.5KG
(55% from baseline)
8 weeks
n/a
n/a
n/a
10 weeks
125KG
(39% from baseline)
23KG
(39% from baseline)
77.5KG
(55% from baseline)




So the final push now!

See you in 2 weeks for my last update!



Telephone: 01782 771861
Mobile: 07866195914
Email: mathewhawkesphysiotherapy@gmail.com

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