Compex Muscle stimulation (NMES) update #6 (12 weeks into training) FINISHED!
Finally DONE!
ABOVE: Me looking smug
So drum roll! what are the results?
Deadlift:
At the start:
90KG
NOW:
130KG
44% Increase
Seated dumbbell shoulder press:
At the start:
16.5KG
NOW:
23KG
Overall result of percentage increase in strength:
39% Increase
Wide grip Lat pull downs:
At the start:
50KG
NOW:
80KG
60% Increase
So overall I can conclude that over 12 weeks the Compex NMES increases strength by 39-60% overall and that anecdotally it increases muscle size and is very good for recovery too.
So in summary, IT WORKS!!
Telephone: 01782 771861
Mobile: 07866195914
Email: mathewhawkesphysiotherapy@gmail.com
Twitter: https://twitter.com/MathewHawkes
Telephone: 01782 771861
Mobile: 07866195914
Email: mathewhawkesphysiotherapy@gmail.com
Twitter: https://twitter.com/MathewHawkes
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